I have Keratosis Pilaris, (chicken skin), which is dry bumpy skin on the upper arms, can anyone help?

For as long as i can remember, I have had dry, bumpy skin on my upper arms and thighs, I have found out this is called Keratosis Pilaris. Its ment to be really common, with around 50% of people effected by this 'chicken skin' as it is commonly known as. Does anyone have any tips on how to deal with it, or at least make it a lot less noticeable. I would love to be able to wear a tank top!

I have Keratosis Pilaris, (chicken skin), which is dry bumpy skin on the upper arms, can anyone help?
You also will need to gently exfoliate those areas regularly (daily?) with this condition. A strong wash cloth and some elbow grease will do it. Make sure you don't use something too rough or harsh as that will tear the top "tissue paper" layer of skin you have and will cause irritation, which will just make your problem worse. Go easy, and do it regularly.





Then use something to soften the skin and seal in its natural moisture. I see a post suggesting flax seed oil, which is a nice, natural product that surely would do the trick. An oil really cannot "moisturize," but it can lock in any moisture in your skin, so it doesn't dry out so quickly. Dryness could be part of your problem. Flax seed oil may also provide some oil-soluable vitamins that will help.





I also have a shower filter for chlorine, which I think is an big irritant to many people. I pretty much eliminated my dry and irritated skin problems with the chlorine filter. If you can't install one, try getting one of those counter-top pitchers that filter the water, and use it as a final rise after your bath or show, to see if that also helps. If it's too cold to pour that pitcher on you, use a fresh wash cloth and pour the filtered water on that, then run it over your upper arms. Then pat dry, and seal in the chlorine free moisture on your skin's surface with the flax seed oil. I bet following this regiman will clear you up completely. If you still have some lingering issues with the KP, then after the rinse, add a toner with AlphaHydroxy Acids in it. Let it soak in/dry, and then put on the flax seed oil. You will have the most gorgeous upper arms ever. Girl, get your summer clothes READY!!





PS I also noticed my complexion was less irritated and dry and felt less "tight" on my cheeks in winter when I managed my skin's exposure to chlorine.
Reply:My daughter was diagnosed with the same thing when she was about 4 years old. The doctors told us she needs to take the supplement "Flax Seed Oil". It comes in liquid or softgels. You have to literally take a ton of it to see any improvement. Doctors also said to keep her out of the sun. Use LOTS of sunscreen. She is now 30 yr. old and wore a strapless wedding gown.
Reply:Have you ever heard of arbonne? We are pure safe swiss and botanical. and our awaken seasalt scurb from our aromatherapy and cleansing wash would help you so much it would let the botanical oils sink deep into your skin and not plugg your pores because we are mineral oil free just herbs and botanicals made buy the finest skin care chemist in the world to help people have great skin forever just click on my profile and it will take you to where you can get these awesome products and your welcome